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Working with Emily has truly changed my mindset for how to fuel my body. After working with her, rather than constantly thinking "I have to eat healthy today," I started to naturally eat healthy and clean options that tasted great without giving much thought to it, because this is what my body now craved. My body was reacted to the changes I made in a very positive way and I was able to stop thinking about it so much. Instead of reaching for something unhealthy or sugary out of desire, I started craving the healthy options and would go straight to those options, whether it was on menus or in the grocery stores. I discovered that my body didn't need sugar, caffeine or carbs to stay energized; I just needed to follow Emily's simple recommendations and trust that my body would adjust to the good habits being developed. My mood instantly became more positive and I stopped getting all of the ups and downs that occur with sugar and caffeine. Overall, this experience has done amazing things for my body, such as weight loss and much better skin, just to name a few. The long-term effects are invaluable, including more knowledge about food and nutrition, learning about my body and my relationship with my diet, and the creation of good habits. It has been a huge gift! Emily is very knowledgable and provides a great support system throughout. I highly recommend her for anyone who is looking for a body and mind change!
Prior to doing Emily's cleanse my diet was heavily reliant on what was delicious, but rarely nutritious. The cleanse allowed me to rediscover the nourshiment and satiation that can come from clean eating. I was nervous to start, but upon completion, I was left feeling stronger, in control of cravings, less anxious and clear-headed! Even with my busy schedule, the cleanse was easy to prepare for, and I didn't feel like I was missing out on what someone else had to eat because the food I was eating made me feel great! I lost 13 lbs, and am excited to keep up the momentum!
I have always known what I needed to do to eat healthy, but I had developed some bad habits. Working with Emily was just the change and structure I needed to gain clear boundaries to get me back on track. Her guidance is straightforward and easy to live by. Emily was available for all of my questions and supported me through the rough patches. The recipes I got throughout the program were simple and delicious–I will continue to use them! Also, I've incorporated Xymogen supplements into my daily routine because they are so effective!
Emily and I worked together for several months via long distance chatting to reduce my levels of bad cholesterol without altering my weight. It was a difficult task for her I am sure! With multiple changes in my diet, eliminating foods which were not particularly healthy, and adding the right foods, I became more aware of what constituted healthier food choices. I worked very hard on these changes even when our phone consultations ended. I reviewed her sessions notes and recipes often. A recent doctor visit yielded a reduction of 12 points in my LDL, and a total reduction of 17 points in my overall cholesterol! I could not have accomplished this goal without Emily’s support and guidance. Thanks Emily!
Since working with Emily, I've changed my approach to eating, and there's no going back! I now look at food as fuel to power my body. While I thought I was eating "healthy" before, Emily made me realize that "healthy" doesn't equal clean, and clean doesn't equal gross nor tasteless and will leave me full! I'm no longer worried about calories nor fat but instead, making sure what I'm eating is whole, minimally processed, and if I can pronounce all of the ingredients. The junk that people bring into the office doesn't tempt me anymore because I know I won't feel good if I eat it!
My husband and I did Emily’s cleanse. We walked into it knowing that it would be difficult; it was, but totally doable. We eat a lot of veggies so the first four days were pretty simple. We had a few naughty cravings but with some of the snack ideas that Emily provides, they passed. By day four, my husband and I both noticed that we felt great and our skin had begun to glow. Days 5-7, the broth phase, were the toughest for us. As long as you keep your mind focused and don’t watch too much TV (the commercials are killer) you will make it through it. At the end of the cleanse you feel awesome! You feel like you can conquer the world! We both lost about 10 pounds. My husband who has heartburn constantly hadn’t had heartburn since before the cleanse. All around you just feel good. We have incorporated a lot from the cleanse into our daily life and totally recommend this cleanse to anybody who just wants to feel good, lighter, and cleaner!
I got great results with Emily's eight day cleanse program both in terms of weight loss and improvement to my overall health. I lost six pounds total and over four pounds of body fat in just eight days, and I continued to make healthier food choices and lose weight after the cleanse ended. Making healthy eating choices has been easier than I expected because the healthy eating recipes Emily provided are satisfying and taste good. I have also noticed some improvements in my overall health since completing the cleanse program. My allergies to airborne pollens have disappeared almost entirely, I've had more energy during the day, and I sleep much better at night. The eight day cleanse was the perfect way for me to start on a path to weight loss and better overall health. Thanks, Emily.
I have done Emily’s cleanse several times and every time I learn something new about myself and how food makes me feel. I look forward to the feeling I get once I complete a cleanse. It truly makes you feel lighter and more energized. The cleanse also made me think even more about what I am putting into my body and how that will then make me feel. I would recommend Emily’s cleanse hands down and fully believe in the program!
Emily’s cleanse was one of the best things I’ve done for myself. After the cleanse I felt strong and energetic. I was most surprised that my skin completely cleared up and that my belly has stayed flat months after finishing the cleanse. I have shared Emily’s information with so many of my friends because I think her teaching style is so doable for busy people. I have been able to incorporate components of the cleanse into my daily eating habits and I look forward to my next cleanse in a few months.
I was first introduced to Emily three years ago when I signed up for her group cleanse. Since then, I have learned so much from her about nutrition and fueling my body. Emily provides a plan that is so accessible and easy to follow, I do it myself multiple times a year when I need a boost. I have yet to feel hungry or deprived during the process because you are eating real food, and it’s the BEST mind-body reset. This cleanse is a perfect way to form new, healthy habits, shed some unwanted pounds, sleep well and feel energized!
I cannot thank Emily enough for putting me on a healthier path of eating and living. For many years I have struggled with depression, anxiety and yo-yo dieting, and since working with Emily I have not looked and felt better in years. I lost 16 lbs. during my program and continue to lose with my new healthy lifestyle. Emily is smart, motivating, educated and extremely knowledgeable about health and wellness. Everyone should be so lucky to work with Emily like I have, allowing her to change your life for the better for many years to come.
Emily and I have been working together for almost a year now and I have to admit, I was skeptical at first. I was the classic dieter who tried every craze from grapefruit to no carbs and everything in between. I was always very active and in strong physical shape but no "diet" ever worked to create the transformation I wanted to see in my body and digestion. After I was diagnosed with IBS and a motility disorder last year, I decided to make the call to Emily. I was at an all-time low with my self-esteem and body image and working with Emily could not have come at a better time. She researched my gastrointestinal issues and personalized a program that catered to my dietary restrictions (gluten free and pescatarian). She encouraged me to change the relationship I had with food and helped me rebuild my self-confidence. It has been a long journey together and one that has helped me finally develop sustainable eating patterns and a positive relationship with food. I highly recommend her!
I have been seeing Emily regularly for over a year and it has been the best decision I have made for myself in a long time. Emily was able to point out a few things each week that I should focus on improving in my diet and general wellness. Her tailored suggestions were great. I loved that each week she had new recipe/food ideas for me. She also pushed me to be honest about what I was eating and my activity level which helped me stay true to myself. I feel so empowered with all of the health knowledge Emily has given me and I will continue to see her for the foreseeable future. You are the best Emily and thank you for what you have done for me so far!
Emily’s program was a freeing and educative process. When I began eating healthier I noticed how uncontrolled and impulsive my relationship with food can be, even though I thought I was eating healthy before. I noticed how much less I needed to have more energy for my day. I worked through a slew of bodily and emotional waste. After my time with Emily, I feel lighter, stronger, happier, and more open in my body.
My body feels great! My mind is clean, and I’m excited about the future. My food choices and habits have drastically changed, and I’m confident that I can stay with healthy eating and can reach my long-term goals!
I am so grateful for all that Emily has taught me about nutrition. She is so sweet to take so much time to work with me and give me encouragement. I am so lucky to have such a good, basic understanding of how to eat and how to cleanse in a healthy way. Emily is so knowledgeable and easy to talk to—she has a real talent, and I will be the first to recommend her to others.
When I consulted my doctor about losing weight and learning to eat healthier, he said that he did not know of a nutritionist in town that he could recommend. He mentioned that most so called nutritionist are not offering good and healthy advice on proper diet and lifestyle. So I searched the internet and was fortunate to connect with Emily. I knew from our initial consultation that Emily would be a great fit for me and my quest to lose some weight and start making better food choices. Emily offers a more organic and holistic approach to a better diet and healthier lifestyle. She carefully crafted my own unique program to help with my diet and weight loss goals. I chose to meet with her twice a month for six months. What I learned in those six months has truly been life changing. Emily is very knowledgeable in everything food related, and presents it in such a nice and comfortable manner. I’ve just wrapped up my sessions with Emily last month and am proud to say have lost 28 lbs. I’m very pleased about losing the weight, but what I’ve learned from Emily will help me continue to make good and healthy food choices in the future. She also helped me get set up with a very cool trainer and yoga instructor. If you are interested in living a healthier lifestyle in 2014 I highly recommend you let Emily get you started!