You’ve hit the dreaded plateau (and you have no idea where to go from here)…
Plus, you don’t have time to feel like crap.
Give your body a major recharge with the most amazing cleanse you’ll ever do. Why is it the most amazing cleanse you’ll ever do? Because you get to eat real, delicious food. A LOT of it. That’s right, no juicing or starving yourself necessary (which makes it a perfect fit for your active lifestyle and sweaty yoga schedule). It’s super doable, super effective and your waistline will thank you big time. During this 8-day program, you will:
- Experience the benefits of detoxing with food
- Maximize your energy
- Tone up and slim down
- Feel lighter and stronger
- Boost mental clarity
- Improve your digestion
- Refine your health habits– results don’t stop after your cleanse!
- Discover what it’s like to feel your absolute best
With the purchase of this program, you will learn everything you need to know about how to do my 8-day cleanse successfully, along with the importance of detoxing with food!
The book includes:
- Specific lists of what you can and can’t eat
- Sample meal plans
- Grocery lists
- 5 pages (!) of cleanse-friendly recipes
- What to expect during your cleanse
- Additional cleansing practices
- Tips for success
Included with the purchase of your cleanse book is your detoxifying OptiCleanse Plus cleanse supplement ($55 retail value) AND a 30-minute Q&A phone session with me!
Here’s how it works:
- Purchase your cleanse book
- After purchase, your ebook will be delivered to your inbox in PDF format for you to download
- Your supplement will be drop-shipped to the shipping address you provide, and will arrive 5-7 business days after purchase
- Read through your cleanse book and write down any questions you may have
- Schedule your 30-minute phone session with me prior to your cleanse (sessions must be scheduled within 30 days of cleanse book purchase)
- Cleanse away!
My 8-day cleanse program could be the answer to those last (and very stubborn) 10 pounds you’ve been wanting to get rid of, but that’s nothing compared to sheer goodness you will feel!
If you’re still not convinced that you would benefit tremendously from my cleanse, it’s a total cure-all if you experience any of the following:
- Chronic fatigue
- Digestive issues
- Strong cravings
- Weight fluctuations
- Difficulty losing weight
- Lack of motivation
- Mood swings
- Unhealthy habits
Other perks include:
- Stimulated weight loss (depending on your current weight and your body’s individual needs)
- Feel lighter and stronger
- Improved mental clarity, physical stamina and emotional stability
- A radiant, glowy complexion
- Elimination of cravings
- Increased body awareness
- Enhanced sense of taste and smell
- Better sleep
- Healthier digestion
- Improved motivation and drive
- New healthy habits
- A renewed sense of self-confidence
Let’s be honest: if you think you feel good now, you DO have time to feel even better (like much better)…
Here’s what clients are saying:
“I’m so happy to be celebrating successful weight loss for the first time in longer than I can remember! I’m not going to lie, the cleanse was tough at times, but totally worth it. I’m excited to keep integrating the basics into my daily habits. I’m feeling energized without coffee, more productive and thinking clearly, and as of this morning….(drumroll please)… down 13 pounds!!!! Thanks Emily Murray, your cleanse is amazing!”
“I got great results with the cleanse this time. I lost a total of 8.6 pounds, with 5.4 of the total being fat and 2.2 being water. I think it’s great that my weight loss was almost entirely fat and water, not lean body mass. I feel really good upon completion! I tested coffee afterwards and my conclusion is that I need to drink less coffee. I’m sticking with the healthy eating plan because I feel so strong and energized. I’m super happy with my results!”
“I feel amazing after Emily’s cleanse! I realized how much food I truly need to be at my optimal energy, which is much less than I expected. I also refined my healthy eating habits and feel much lighter (mentally and physically)! I have a great love for snacking, and doing this cleanse helped me analyze my emotional eating and snacking triggers. Emily’s cleanse is a great way to better understand your body and it’s hunger, cravings and needs. I highly recommend you to partake–it is an energizing reset for your body AND mind!”
The 5-Day Reset
You know it doesn’t agree with your healthiest self, but you live for the weekend. I get it.
The dilemma: you want to be in the best shape of your life, but you also want to enjoy fancy cheese plates and the occasional glass of rosé. How often do you wake up on Monday, after a long weekend, and wish you had more energy? I’ve been there.
Live large and lose weight? No problem.
I’ve got you covered with this weekday program that will keep you fit and feeling great. So, what is The 5-Day Reset?
The 5-Day Reset is a Monday through Friday program designed to get your body back on track and keep it there. It includes food and exercise guidelines, what to avoid, recipes and additional health tips to revive your mojo.
With this program, you will learn a simple and effective step-by-step process that is completely compatible with your busy lifestyle and can be repeated whenever you feel the need.
It’s unrestrictive, meaning you have options! And who doesn’t love options?
The 5-Day Reset is specifically designed to take up little to no extra time in your busy schedule. You will discover that a little bit goes a long way when it comes to your health practices!
The program includes:
- What to eat and how much
- What to avoid
- Meal planning and prepping
- Exercise guidelines (+ a daily 5-minute ab blaster!)
This program will give you a solid and healthy weekday routine so you can be ready to take on your weekend social agenda, travel schedules and life in general!
This quick and easy guide is perfect for you if:
- You had too much fun (and alcohol) last weekend
- You’ve been on vacation and are out of your routine
- You’re recovering from an illness and lack energy
- You are overwhelmed with social obligations
- You want to have fun on the weekend AND be productive during the week
You know when your body needs a reset, and this affordable, 10-page ebook will tell you exactly how to get there in five short days.