So, what is The 5-Day Reset?
The 5-Day Reset is a Monday through Friday program designed to get your body back on track and keep it there. It includes food and exercise guidelines, what to avoid, recipes and additional health tips to revive your mojo.
With this program, you will learn a simple and effective step-by-step process that is completely compatible with your busy lifestyle and can be repeated whenever you feel the need.
It’s unrestrictive, meaning you have options! And who doesn’t love options?
The 5-Day Reset is specifically designed to take up little to no extra time in your busy schedule. You will discover that a little bit goes a long way when it comes to your health practices!
The program includes:
- What to eat and how much
- What to avoid
- Meal planning and prepping
- Exercise guidelines (+ a daily 5-minute ab blaster!)
This program will give you a solid and healthy weekday routine so you can be ready to take on your weekend social agenda, travel schedules and life in general!
This quick and easy guide is perfect for you if:
- You had too much fun (and alcohol) last weekend
- You’ve been on vacation and are out of your routine
- You’re recovering from an illness and lack energy
- You are overwhelmed with social obligations
- You want to have fun on the weekend AND be productive during the week